Motivation can be a tricky little thing

I don't know about you all but I have not been having the best start to the new year. It's been a rough go with family losses and stressful because of finances but that's no reason to not get to the gym and workout. However I've let it be for the last few weeks. Sunday I spoke to a dear friend of mine and told him about the loss of motivation and that I need some friends to help hold me accountable... but he says the only person who needs to keep yourself motivated is YOU! Stop waiting on someone else and making excuses get your butt to the gym if thats what you want.  So that's what I did!

I got my @$$ up and to the gym. I've got a short term goal for the 16th of February and I am determined to not only meet that goal but to beat it and continue on to the next goal.

If you are like myself, lost for motivation let me tell you something. The only motivation you need is: YOU, YOUR FUTURE. That word "future" holds onto so many possibilities, do not let weight be the reason you can't run with your children, play a game of basketball with your guys, or even bungee jump off a cliff.

GET UP GET OUT AND GET INTO SHAPE FOR YOUR FUTURE! 

ok I'm off to the gym. Maybe I'll see one of you there!